Taiji is a sophisticated movement practice inspired by ancient philosophy. It demands a profound level of movement literacy and can be utilized as an effective martial art and fitness regime. At a deep level of practice it becomes a system of healing, rehabilitation and longevity.
Qigong is a broad system of meditative and health-promoting movements that act on ones mind and body. It provides a means to overcome illness and promote longevity by strengthening both physiological and environmental adaptability. The ultimate goal of Qigong is to cultivate tranquility and broaden one’s awareness.
Traditional Chinese Medicine
Traditional Chinese Medicine is a seasoned healthcare system based on observational studies of the natural world. It offers holistic and non-invasive strategies to correcting both acute and chronic health issues, as well as offering sensible long-term health advice.